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Ideally no sooner and no longer

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And with the Aldo method it’s basically a French acronym for creating space in a joint segment and so you know, you can use your own body way to decompress your spine in different segments of the spine after your rounds, which is fundamental, and then you go to sleep and then the tissues will heal at that length and you’ll be able to slowly but surely rehydrate this, the body

15.7 x 11.8 x 6.3 (40cm x 30cm x 16cm)